The JMP D&I Action Team hosted Courtney Leak, mental health speaker, for a Lunch-and-Learn on Wednesday, June 18.
The theme of her talk was "Tuning Out the Noise." With the constant barrage of news stories, social media, and so on, how do we tune that out, center ourselves, and refocus?
Courtney covered topics on tackling mental clutter and overwhelm, how to rewire the brain for positivity, and connecting with nature and grounding. She also shared a range of practical insights designed to assist JMP staff in making the most of the Global Recharge Day on June 20.
You can find resources from the talk attached to this article, including a Centering Resource Kit and a Beginner's Guide to Polyvagal Theory.
Courtney will co-host an in-person event in September called "Rooted Within." For more information, you can visit this link.
You can also watch Courtney's 'Control, Alt, Delete: The Wellness Reset' talk from January, where she shared valuable insights and practical strategies for creating healthy, sustainable wellness practices.
Learn more about the JMP D&I Action Team here.
