JMP Cares: Yoga With Arati MejdalWorld Mental Health Day is an opportunity to raise awareness for mental health. It's also a chance to grow in our ability to support each other in the workplace.
In honor of World Mental Health Day 2021 on Oct. 10, we're sharing this JMP Cares activity from Discovery Summit -- yoga with Arati Mejdal. According to Harvard Medical School's health blog, yoga "can affect mood by elevating levels of a brain chemical called gamma-aminobutyric acid (GABA), which is associated with better mood and decreased anxiety."
At the beginning of this yoga practice, Arati (@arati_mejdal) offers encouragement: "What's most important is tuning in to yourself and what you need in the moment, and honoring that."
Breathe. Enjoy. Namaste.
In honor of World Mental Health Day 2021
Feature StoryRe: JMP Cares: Yoga With Arati Mejdal@arati_mejdal - thank you for leading this class. I look forward to taking it this week.
